Tips for cooking and eating well

[wendy]

With the price of food on the increase eating well can be a challenge for many families. It’s very easy to reach for cheap ready meals, especially if you’ve got a busy life and you don’t have much time on your hands. But cooking fresh food needn’t be expensive or time consuming; it is important for older people to eat healthily and maintain a nutritious diet.

In this guide, people share their advice about making the most of your ingredients and whatever is in the cupboard or fridge.

We hope that older people, their carers and families, find this information useful. Print this page to give to someone you know or use the share button on the right of this page.
http://www.royalvoluntaryservice.org.uk ... oCeyzw_wcB

please let us know how you get on with this.