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A glass of cherry juice every morning is believed to boost sleep time for older people by 90 minutes and is a better alternative to sleeping pills, research suggests
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Sour cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle Photo: Alamy
5:02PM BST 29 Apr 2014
Two glasses a day of cherry juice can ensure a better night’s sleep, according to a new study.
Among older people, a glass of the juice every morning and evening can boost sleep time by nearly 90 minutes.
Researchers gave participants cherry juice every day over two weeks to discover its affect on people who suffer from insomnia.
Insomnia is a common health problem among older adults, affecting up to one in three people over 65. It is defined as trouble sleeping on average more than three nights per week. If long-lasting, it can seriously damage health.
It is linked to a higher chance of long-term pain, high blood pressure, diabetes, a decline of mental functions and even dementia.
http://www.telegraph.co.uk/health/healthadvice/10796274/Cherry-juice-key-to-a-good-nights-sleep.html
