by chenrezig » 18 Nov 2013, 07:42
I agree with Annie, Wendy and Mo. I would have a word with your GP as I had a time when I went through that when I was looking after dear Dad and trying to balance work - I called it the "what if" . What if this happens, what if that happens ... For me the solution was my GP made an appointment for me to see a counsellor, who taught me some techniques that helped hugely, I was very lucky to see one so quickly as I know there is often quite a wait to see one .. that was quite a few years ago so no doubt things have changed a bit so seeing your GP would be a good idea..
Liz