Tuck into some of the nation's favourite treats without derailing your diet with these surprising 100-calorie snacks.
From British classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories.
Most of these low-calorie bites from dietitian Azmina Govindji require only three ingredients and take less than five minutes to prepare
http://www.nhs.uk/Livewell/loseweight/P ... nacks.aspx