The Skipping Challenge
Posted: 04 Apr 2016, 08:26Dust off your old skipping rope and do your heart some good
Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves.
One minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination.
http://www.bbc.co.uk/programmes/article ... keyourmove
Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves.
One minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination.
http://www.bbc.co.uk/programmes/article ... keyourmove