The Skipping Challenge

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The Skipping Challenge

Postby annie » 04 Apr 2016, 08:26

Dust off your old skipping rope and do your heart some good

Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves.

One minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination.


http://www.bbc.co.uk/programmes/article ... keyourmove
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Re: The Skipping Challenge

Postby Rosalind » 06 Apr 2016, 08:16

Good idea, wish I had the energy
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