30 Minute Rule
Posted: 13 May 2015, 17:50Really important!!!
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30 Minute Rule
https://www.chill4uscarers.co.uk/forums/viewtopic.php?f=110&t=51192
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Posted: 13 May 2015, 17:50Re: 30 Minute Rule
Posted: 13 May 2015, 18:04If only we had been taught this at school.
Re: 30 Minute Rule
Posted: 13 May 2015, 18:24go90 tha22222
Re: 30 Minute Rule
Posted: 13 May 2015, 21:2930 minutes for me would be spent in the garden or my greenhouse, it was the only thing that helped me maintain my sanity while caring.
How would you spend your 30 minutes to unwind?
How would you spend your 30 minutes to unwind?
Re: 30 Minute Rule
Posted: 14 May 2015, 07:32At times of stress I think the 30 minutes is best spent meditating or sitting quietly, but I now enjoy sitting in my garden.
Re: 30 Minute Rule
Posted: 14 May 2015, 22:02Would anyone else like to add how you spend or would spend 30 minutes to yourself.
Re: 30 Minute Rule
Posted: 14 May 2015, 22:10I would spend it walking Milo.