Eating Right
Posted: 09 Jan 2015, 11:30Eating Right
Yesterday I went to the doctor for an annual physical. I told him I hadn't been feeling that great recently. He said my blood pressure was high, my cholesterol was high, and I weighed to much for my age and size. He said you've got to start "eating right"!
I said, "How do I do that, Doc?"
He said, just "Keep it Simple. Eating right doesn't have to be complicated. Just think in terms of "colors."
Fill your plate with bright colors: greens, oranges, yellows, reds, etc..etc. "Understand?" he asked.
So, I went right home, and ate an entire bowl of "M&M's" and sure enough --- I felt better immediately!
I never knew eating right could be so easy!
Yesterday I went to the doctor for an annual physical. I told him I hadn't been feeling that great recently. He said my blood pressure was high, my cholesterol was high, and I weighed to much for my age and size. He said you've got to start "eating right"!
I said, "How do I do that, Doc?"
He said, just "Keep it Simple. Eating right doesn't have to be complicated. Just think in terms of "colors."
Fill your plate with bright colors: greens, oranges, yellows, reds, etc..etc. "Understand?" he asked.
So, I went right home, and ate an entire bowl of "M&M's" and sure enough --- I felt better immediately!
I never knew eating right could be so easy!