How To Eat For Your Age

[maureenho]

How To Eat For Your Age: The Food You Should Eat In Your 20s, 30s, 40s, 50s And Above

The Huffington Post UK  |  By Rachel Moss Posted: 30/06/2014 15:24 BST
You may think you're a pro at healthy eating, but have you had the same diet for 10, 20 or even 30 years?

You may be surprised to hear that your body requires specific nutrients as you progress through each stage of life, and therefore what used to be a healthy diet for you, may not be anymore.
To enable you to look and feel your best at each stage of your life, nutritionist Sarah West provides these tips for having a healthy, balanced diet at every age:

http://www.huffingtonpost.co.uk/2014/06 ... d%3D275586

[annie]

Interesting

[JaneJ]

That was really interesting. I didn't realise things are needed mre and others less of.

tha22222