Wellbeing Service Taster Session

[wendy]

Every Monday from February 2 - August 31

6pm - 7.30pm

The Curve

If everyday life feels like a battle and things are getting you down, these free Taster Sessions could be just the tonic you need. Run by the NHS Wellbeing Service throughout the year, everyone is welcome and entry is free.

They are held in The Curve auditorium and feature a presentation by Psychological Wellbeing Practitioners, who look at ways of dealing with everyday mental health problems, such as stress. They also examine the symptoms of stress and the things that can cause it.

So if you do feel stressed, low or anxious and would like to learn some skills to combat this - visit one of the free Taster Sessions.

For more information please visit readytochange.co.uk

www.theforumnorwich.co.uk/
Taster Session

[annie]

That looks great. It would be good rolled out across the country