A guide to yoga

[wendy]

http://www.nhs.uk/Livewell/fitness/Pages/yoga.aspx

[maureenho]

I have never wanted to try yoga.

[Rosalind]

go90 tha22222

[JaneJ]

I love yoga and plates.

I always feel the benefit when i am motivated to do it!

[annie]

I did yoga years ago, it does help to keep you supple. I have been doing Pilates for around 18 months now, recommended by my physio for my hypermobility problems, I really enjoy it

[wendy]

I have done yoga for years, the first time was in the 70's
The hospital suggested it at the pain clinic several years ago.
Now I tend to only do the breathing exercises.