Exercise advice unrealistic, say experts

[maureenho]

Exercise advice unrealistic, say experts

22 January 2015 Last updated at 01:20

By Smitha Mundasad Health reporter, BBC News

Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead.

They warn the 150-minute weekly target is beyond the reach of some people - particularly older individuals.

And striving to reach these goals could mean the benefits of lighter exercise are overlooked.

But public health officials say current recommendations have proven benefits in lowering the risk of heart disease.

http://www.bbc.co.uk/news/health-30915437

[annie]

I think exercise requirements are different in everyone, one size does not fit all