Smiles cost nothing

[Misspears]

Smiles costs nothing


A smile costs nothing, but gives a lot.

It enriches those who receive it without making poorer those who give it.

A smile takes only a moment,  but the memory of it can last forever.

No one is so rich, or so mighty, that they can get a long without a smile.

And no one is so poor that they cannot be made richer by a smile.

A smile creates happiness in the home, fosters goodwill in business and is the

counter sign of friendship.

A smile brings rest to the weary, cheer to the discouraged, sunshine to the

sad and is nature's best cure for trouble

Yet it cannot be bought, begged, borrowed, or stolen  for it is of no value to anyone until it is given away.

Some people are too tired to give a smile so give them one of yours as no one needs a smile so much as he who has no more of his own to give.

[annie]

tha22222

[Rosalind]

[wendy]

[maureenho]

754

[coffee]

all for special people on  here a a day[/b]
1) Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer . How good is that?
2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

[annie]

tha22222 go90 o904 o904 o904

[Misspears]