What happens when your caring role stops

It wasn't until my Mum died last July, and I was no longer her carer, that I found out what it feels like to be excluded from things that had been available to me until then. Mum had vascular dementia and was losing her sight and needed my full time attention.
We, unpaid carers, are recognised as a valuable asset to society and GPs are told they must look after us. It wouldn't do for us to get ill, they would have to make other arrangements for the person we were caring for. We are offered chats with other carers over tea and biscuits just so we can know we are not alone.
The icing on the cake is the 'respite' break offered. Who in their right mind decided that to take someone with dementia away from their home and family, to go to a strange place for a few days and then to be uprooted again to go home, would be both good for them and a well deserved relaxing break for the carer?
I know there are many really good carer groups out there and lots of people doing a very worthwhile job looking after carers and I don't mean to sound negative.
However, what worries me is that once the caring role stops we are left to get on with it. This can't be good. We have to deal with a bereavement that really hits home. I woke up the day after Mum died and didn't know what to do with my day. It was as if I had been programmed to respond to the timetable of her day.
When I realised that I could do anything I wanted to do, I couldn't remember what I'd had planned before being a full time carer. Then, when I planned to do things, I felt guilty that I was being able to do what I wanted because Mum was dead.
Going back to work wasn't an option as I was retirement age and hadn't worked for several years so would be completely out of touch. Hearing about the current job interview techniques would have frightened me off anyway. Plus the fact that to go back to work would mean a whole new wardrobe, eating with Mum had added a few pounds to my once size 14 figure.
What's the point of this epistle I hear you ask. Well I'll tell you.
I am going to start an organisation for ex-carers and already have the right level of support for funding but need to know what other ex-carers think such an organisation should offer and whether or not it's a good idea.
Too many groups are set up by well meaning people who think they know what is needed. I need to know what is wanted.
It should be like chill4us. Carer led and user friendly.
SO....get those fingers working and post ideas, tell me what would have helped you, let me know what isn't needed.
Thanks
We, unpaid carers, are recognised as a valuable asset to society and GPs are told they must look after us. It wouldn't do for us to get ill, they would have to make other arrangements for the person we were caring for. We are offered chats with other carers over tea and biscuits just so we can know we are not alone.
The icing on the cake is the 'respite' break offered. Who in their right mind decided that to take someone with dementia away from their home and family, to go to a strange place for a few days and then to be uprooted again to go home, would be both good for them and a well deserved relaxing break for the carer?
I know there are many really good carer groups out there and lots of people doing a very worthwhile job looking after carers and I don't mean to sound negative.
However, what worries me is that once the caring role stops we are left to get on with it. This can't be good. We have to deal with a bereavement that really hits home. I woke up the day after Mum died and didn't know what to do with my day. It was as if I had been programmed to respond to the timetable of her day.
When I realised that I could do anything I wanted to do, I couldn't remember what I'd had planned before being a full time carer. Then, when I planned to do things, I felt guilty that I was being able to do what I wanted because Mum was dead.
Going back to work wasn't an option as I was retirement age and hadn't worked for several years so would be completely out of touch. Hearing about the current job interview techniques would have frightened me off anyway. Plus the fact that to go back to work would mean a whole new wardrobe, eating with Mum had added a few pounds to my once size 14 figure.
What's the point of this epistle I hear you ask. Well I'll tell you.
I am going to start an organisation for ex-carers and already have the right level of support for funding but need to know what other ex-carers think such an organisation should offer and whether or not it's a good idea.
Too many groups are set up by well meaning people who think they know what is needed. I need to know what is wanted.
It should be like chill4us. Carer led and user friendly.
SO....get those fingers working and post ideas, tell me what would have helped you, let me know what isn't needed.
Thanks