[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 173: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3911)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 174: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3911)
Carers Chill4us | Carers message board Fighting back against carers isolation 2014-06-13T11:00:44+00:00 https://www.chill4uscarers.co.uk/forums/feed.php?f=29&t=47936 2014-06-13T11:00:44+00:00 2014-06-13T11:00:44+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=310000#p310000 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> Statistics: Posted by wendy — 13 Jun 2014, 11:00

]]> 2014-06-13T10:50:03+00:00 2014-06-13T10:50:03+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309999#p309999 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> Statistics: Posted by JaneJ — 13 Jun 2014, 10:50

]]> 2014-06-13T10:27:24+00:00 2014-06-13T10:27:24+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309997#p309997 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> Statistics: Posted by wendy — 13 Jun 2014, 10:27

]]> 2014-06-13T07:40:00+00:00 2014-06-13T07:40:00+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309991#p309991 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> Statistics: Posted by annie — 13 Jun 2014, 07:40

]]> 2014-06-13T00:18:55+00:00 2014-06-13T00:18:55+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309985#p309985 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> been to gp.
having blood pressure tested every 2 days
still very high
given 2 weeks off work, and told to rest more....which I really am trying to do
gp brilliant
he suggested tai chi might  help with relaxation and stress
I do indeed think this would help, and the local leisure centre has a class I could attend once a week
but,
it would cost me 6.00 each time, plus transport costs  as carers allowance doesn't qualify for concessions and we are not on benefits as we are classed as a single couple . wouldn't  qualify for a carers grant as we are not on benefits.
I will try and attend this though.
has anyone here tried tai chi.
x

Statistics: Posted by Honey — 13 Jun 2014, 00:18

]]> 2014-06-11T08:21:08+00:00 2014-06-11T08:21:08+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309852#p309852 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]> Statistics: Posted by annie — 11 Jun 2014, 08:21

]]> 2014-06-11T08:04:20+00:00 2014-06-11T08:04:20+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309849#p309849 <![CDATA[Re: anyone got any tips for reducing high blood pressure naturally]]>
My friend took statins but go awful leg pains so stopped taking them.

Porridge helps too and there are other foods that help but I can't remember them off the top of my head. Mr Google will know!!

Good luck and hope this helps.

P.s apparently less stress helps too!! Good luck with that one!!!  sp0

Statistics: Posted by JaneJ — 11 Jun 2014, 08:04

]]> 2014-06-11T00:27:15+00:00 2014-06-11T00:27:15+00:00 https://www.chill4uscarers.co.uk/forums/viewtopic.php?t=47936&p=309843#p309843 <![CDATA[anyone got any tips for reducing high blood pressure naturally]]> x

Statistics: Posted by Honey — 11 Jun 2014, 00:27

]]>